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Dec. 27, 2018

006. How Meditation Empowers Your Brain

006. How Meditation Empowers Your Brain

Understanding the Physiological Impact of Meditation on the Brain

Whether you are a busy working professional, a stressed out parent looking for balance, or someone looking for a bigger purpose in life, meditation has the potential to take you beyond where you are now. In this episode we explore WHY meditation is so empowering for our brains and HOW it has the potential to transform not only our brains but also our DNA.

This transformation allows us to become more creative, have better focus, be more clear-minded and calm as well as being more solution-oriented and empathetic beings.

Tune in and learn more about the science behind meditation and how our beautiful brain can become our best friend in creating the life we dream of.

Other episodes you'll enjoy:

059. My Stroke of Insight - Dr. Jill Bolte Taylor

138. Altering Your Mind - Dennis Berry

168. Manifest What You Truly Want - Neo Positivity

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Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

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Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034