233. Meditation Mondays: Releasing Stress & Anxiety

233. Meditation Mondays: Releasing Stress & Anxiety - Nicole Smith Levay

Show Notes

Nicole Smith Levay is a professional dancer turned Energy Coach. She integrates somatic therapies, breathwork, and meditation into her work with folks struggling with anxiety and depression. Using body-centered techniques, Nicole takes a forward-thinking approach to mental health and trauma-informed care. Nicole holds an MA in Somatic Psychology from the California Institute of Integral Studies, and is a well-known workshop facilitator, having hosted wellness retreats around the world. Since founding her practice, Power Within Healing, in 2013, Nicole has since helped hundreds of people overcome their energetic blocks in order to step into their power and live out their purpose.

@nicolesmithlevay on IG and FB, thepowerwithinhealing.com on the web.

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Other episodes you'll enjoy:

Meditation Mondays: Quiet the Mind - Kelly Smith

214. Meditation Mondays: Overflowing with Gratitude - Katie Krimitsos

229. Meditation Mondays: Ultimate Uplevel Hypnotherapy Meditation - Emily Rose Summersett

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