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In this meditation we will become aware of the energy flow in the body and relaxing by scanning through the body. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at...
In this meditation we will become aware of the energy flow in the body and relaxing by scanning through the body.
Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering and grounding yourself, escaping from the busyness and demands of the holidays to connect with your inner self.
☕️ You can also buy me a coffee. ☺️
Connect with me:
themeditationconversation@gmail.com
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Goodpods Top 100 Yoga Podcasts Listen now to Connect Inspire Create podcast 
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Goodpods Top 100 Reiki Podcasts Listen now to Meditation Conversation podcast 
Goodpods Top 100 Reiki Podcasts Listen now to Meditation Conversation podcast Here are some great episodes to start with.
