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April 18, 2019

014. Seclusion

014. Seclusion

Taking Time for Yourself in Silence


Traditionally, yoga was taught and practiced individually. There would be a teacher/guru to advise where yoga students would come together in group to deepen their practice occasionally, but mainly it was performed in solitude.

Living in this day and age it might sound like a luxury or perhaps even impossible to carve out some time for solitude and stillness. Yet in this episode that is exactly what we do. We take whatever time we have to spend some time in seclusion and we share our experiences with you, our listeners.

Both of us have an absolute shift in our wellbeing due to this minor investment. Tune in to learn how we did it and the amazing outcome we both had thanks to it.

Other episodes you'll enjoy:

121. Secret Power of Silence - Modern Mysticism with Michael

187. Ancient Practice of Non-Duality - James Beshara

203. Shamanic Family Living - The Sacred Family film

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Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034