171. Gut Health - Steve Wiltshire

Could problems in your gut be causing issues elsewhere in your body, including your mind?

Steve Wiltshire has much to share in terms of health. He has made fitness, health and mindset a priority for 3 decades. Shortly after
winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease
that originated from a serious gut complication that almost ruined his health. In this episode we cover a lot of ground:

• The importance of meditation in the busyness and craziness of Steve’s life.
• How an autoimmune condition altered his life completely and got in on track to help other people form their best lives.
• How the gut impacts the rest of the body. If damaged, can it heal?
• How do parasites affect gut health?
• What is Steve’s advice for getting healthy and losing weight?
• Are there chemicals in your supplements?
• What impact does depression and anxiety have on gut health?

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Other episodes you'll enjoy:

152. Aligning Body, Mind, & Soul - Justin Rice

145. Pulling Up the Roots of Anxiety - Ingrid Schwegler

139. Self-Healing and Transformation - Gül Sonmez

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Connect with me:

themeditationconversation@gmail.com

www.karagoodwin.com

IG: @kara_goodwin_meditation

FB: @karagoodwinmeditation

Loved this episode? Leave us a review and rating here:

https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034