Original podcast release: Aug 24, 2023
Unlock the hidden secrets of genuine essential oils and discover their captivating scents that will transport you to a world of relaxation and rejuvenation.
In this episode, you will be able to:
Uncover the symbiosis between urban living and natural connection through the lens of aromatherapy.
Understand why quality matters in the selection of essential oils, influencing the efficacy of your aromatherapy practices.
Submerge yourself in the rich complexity of essential oils, discerning the vital components that characterize their distinct fragrances.
Appreciate the concept of judiciousness in aromatherapy, underlining the strength and potency of minimalism.
Personalize your aromatherapy experience, tuning in to your senses and exploring the power of intuition in this aromatic journey.
My special guest is Amy Anthony
What happens when a marketing researcher turns into a certified clinical aromatherapist? You get Amy Anthony! The authentic voice of essential oils in the heart of New York City, Amy has forged a unique blend of urban lifestyle and nature's rich bounty. With NYC Aromatica, her private aromatherapy practice, she infuses the city's space with aromatic energy. A certified educator, master composter, and artisanal distiller, Amy's expertise lies in her holistic approach to botanicals and her dedication to personalizing aromatic experiences. Her commitment to nurturing an intimate connection with nature has made her a coveted state representative of the Alliance of International Aromatherapists.
The key moments in this episode are:
00:00:15 - Introduction
00:03:41 - Transition from Marketing Research to Aromatherapy
00:08:28 - Benefits of Aromatic Gardening
00:11:28 - Aromatherapy from Plants vs. Essential Oils
00:13:40 - Attunement and Connection with Plants
00:15:35 - Quality of Essential Oils
00:18:25 - Artisanal Production and Chemical Makeup
00:20:39 - Connection to Nature and Energetic Component
00:23:49 - Aromatherapy Beyond Smell
00:31:27 - Introduction to Aromatherapy Experts
00:33:01 - Tailored Consultations vs. Becoming a Practitioner
00:34:05 - Safety and Practicality in Aromatherapy
00:36:47 - Less is More in Aromatherapy
00:39:12 - Connecting with Amy Anthony
@nycaromatica #botanical #essentialoils #essentialoils101 #aromatherapy #aromaticas #aromaticcompounds #meditationpodcast #consciousliving
Resources mentioned in this episode:
Check out the Essential Aromatica podcast hosted by Amy Anthony. https://podcasts.apple.com/us/podcast/essential-aromatica/id1556412381
Visit NYC Aromatica for one-on-one customized aromatherapy sessions, online class offerings, corporate consulting, and article writing. https://www.nycaromatica.com/
Consider becoming a member of a community garden or starting your own aromatic garden to connect with plants on a deeper level.
Experiment with aromatherapy by using essential oils. Start by trying lavender for calming effects or basil for a refreshing scent.
Get involved with local gardening initiatives or rooftop farms to support urban farming and connect with nature in the city.
Practice attunement with plants by spending time with them, observing their energy, and noticing the messages they convey.
Explore the benefits of hydrosols, which are the water components obtained through distillation, for a more subtle and longer-lasting connection with plants.
Consider using aromatherapy as a tool for meditation and mindfulness practices to enhance the experience and deepen the connection with nature.
This is episode #283 of the Meditation Conversation podcast.
Listen to the episode here:
Link to the Meditation Conversation: https://link.chtbl.com/XAtpI03C
Resources:
Get a free 10 minute guided meditation to increase your calm at
https://www.karagoodwin.com
Connect with me:
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation
https://www.karagoodwin.com
https://www.themeditationconversation.com
*Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.
