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Guided Meditation: Releasing Stress & Anxiety - Nicole Smith Levay

Nicole Smith Levay is a professional dancer turned Energy Coach. She integrates somatic therapies, breathwork, and meditation into her work with folks struggling with anxiety and depression. Using body-centered techniques, Nicole takes a forward-thinking approach to mental health and trauma-informed care. Nicole holds an MA in Somatic Psychology from the California Institute of Integral Studies, and is a well-known workshop facilitator, having hosted wellness retreats around the world. Since founding her practice, Power Within Healing, in 2013, Nicole has since helped hundreds of people overcome their energetic blocks in order to step into their power and live out their purpose. @nicolesmithlevay on IG and FB, thepowerwithinhealing.com on the web. FREE MONTH OF SOUL FITNESS SOCIETY (a gym membership for your soul) https://pwhonline.com/soul-fitness-society/ Enter code: MEDITATIONCONVO

Resources:
Get a free 10 minute guided meditation to increase your calm at
https://www.karagoodwin.com

Connect with me:

LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/
Facebook: https://www.facebook.com/karagoodwinmeditation
Instagram: https://www.instagram.com/kara_goodwin_meditation
https://www.karagoodwin.com
https://www.themeditationconversation.com